To kick off the new year, and help those who are setting any type of health and wellness resolutions, I want to share some healthy recipes and tips for getting in shape.
Over the next six weeks I will be sharing some recipe ideas to promote better eating. I will also share some of my favorite online exercise videos that you can use, too. Plus any other tips that I think might be helpful.
I hope you will leave comments along the way, sharing your progress and we can all cheer each other on. 🙂
So, don’t forget to follow me on Facebook or through email so you don’t miss out on anything. Look for these posts to start the week of January 6th.
*I am not a health care professional, fitness trainer, or nutritionist. I am just sharing some ideas of mine, and some I find on the web that I think are helpful. You should consult your physician if you are worried about what diet and exercise is best for you.
