I loving grilling chicken. It really is a guilt free food, and I love that ‘grilled’ taste.
Plus, my husband usually does the grilling at my house, so it’s kind of a break for me. Bonus!
I recently saw a grilled chicken sandwich recipe on a cooking show, but then I couldn’t find the recipe online when I wanted to make it. So, naturally, I just had to make up my own. But I didn’t want the sandwich, just the chicken.
This chicken cooks up super fast, even under the broiler. About 3 minutes per side. It tends to rain fairly often here in Montana, even during the summer, so having a back up plan for the grill is nice.
I love the sweet and tangy combination of the honey and mustard. I add a little heat to give it some kick.
The marinade for this chicken is so easy to whip up. I add the raw chicken, even if it’s still a little frozen, into a container with the marinade and cover it with a lid. Let sit in your fridge for anywhere from 1-24 hours. (You could make this a day ahead of time!)
When ready to cook, simply throw the chicken on the grill or under the broiler. I used chicken tenders and they only needed about 3 minutes on each side to cook. Grill cooking times may vary depending on the temperature of the grill.
Ingredients
- 1/2 cup honey
- 1/2 spicy brown mustard
- 3/4 tsp paprika
- 1/8 tsp crushed red pepper flakes
- 2-3 dashes of cayenne pepper
- salt and pepper to taste
- 2 Tbs apple cider vinegar
- 2 pounds chicken tenders, or thighs, or breasts
Instructions
- In a medium mixing bowl mix up all ingredients, except for the chicken, to make the marinade. Taste the marinade, add more salt if desired. Pour the marinade over the chicken in a container with a lid. Allow to sit for 1- 24 hours, if longer than 1 hour- let it sit in the fridge.
- When ready to cook, place the chicken pieces in a single layer on the hot grill, or under a hot broiler. Chicken tenders should cook about 3 minutes on each side. Thighs should cook 5-7 minutes per side. Breasts should cook 7-10 minutes per side. Chicken is done when it is no longer pink in the center. I recommend chicken tenders or thighs for this recipe.
- Serve cooked chicken while still hot.
This chicken is also great on salads, in wraps, or on a sandwich. So many uses, for such an easy recipe.
What are you grilling this summer?
See where I link up.
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havthat
Mmm, that sounds really good! I’m always looking for a new quick way to gussy up the chickies!
Leia
Yes, I love variety, too! 🙂
Mary Sue Cheney
Where is the recipe?
Leia
The recipe is at the bottom of the post. Right above the comments section. You must have skimmed right over it. 😉
bakesinslippers
If you could just come on over and make this for me…. 🙂
Leia
Wouldn’t it be fun to get together for a meal with several food bloggers! Best meal ever!! 😉
Katie
Mmmmm, my kids would love these! Grilled chicken is something they will both eat, far superior to chicken nuggets!
Leia
Yes, better than nuggest! 😉 My kids enjoyed it, too.
Anita
Looks amazing. And love your photographs.
Leia
Thank you, Anita! 🙂
Chloe Crabtreec
I am always looking for new chicken recipes, and this one looks like a winner! Thanks for sharing!
Leia
It’s always nice to have a variety of chicken recipes. Just to shake things up every once in a while. 🙂
Kimberly
This looks amazing! Pinned. Lou Lou Girls
Stephanie
Love new grilling recipes this time of year! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Leia
Thanks for pinning, Stephanie! 🙂